{"title":"HIIT","description":"\u003cp\u003eHIIT equipment is one of the larger parts of what we supply across South Africa, and this page lists all 39 of it. Rather than a curated handful, you get the full shelf — which matters when the difference between two options comes down to a single specification.\u003c\/p\u003e\n\u003ch2\u003eWhat is in this category\u003c\/h2\u003e\n\u003cp\u003eHIIT equipment span a wide band of build quality and intended duty. The listings break down into hiit, rowing machines, treadmills, exercise bikes and related items. Brands in this category include LivePro, Force Fitness, Impulse Fitness, Tunturi and Sole Fitness.\u003c\/p\u003e\n\u003cp\u003eHIIT equipment suits circuit and interval training and small-group class setups in particular. Where a listing is borderline for your use, the specification on the product page usually settles it — and if it does not, ask us.\u003c\/p\u003e\n\u003ch2\u003ePicking the right option\u003c\/h2\u003e\n\u003cp\u003eHIIT equipment is easier to compare once you know which three or four specifications actually matter.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCheck how it stores. Rolled, hung or stacked makes a real difference in a room that has another purpose during the day.\u003c\/li\u003e\n\u003cli\u003eThickness is the main trade-off: more cushioning is kinder to joints, less gives you a stable base for balance and standing work.\u003c\/li\u003e\n\u003cli\u003eSize and weight should suit the smallest as well as the strongest user, particularly for anything thrown, swung or carried.\u003c\/li\u003e\n\u003cli\u003eRead the full specification rather than the headline. The number in the title is rarely the one that decides whether something suits you.\u003c\/li\u003e\n\u003cli\u003eResistance is usually banded by colour rather than by a standard, so compare stated tension figures instead of assuming colours match between brands.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eHome use versus gym floor\u003c\/h2\u003e\n\u003cp\u003eHIIT equipment listed on this page cover more than one duty rating. The duty rating tells you more about expected lifespan than the brand name does. Commercial-grade builds cost more because they assume continuous use by people of every size, which is a much harder brief than one household.\u003c\/p\u003e\n\u003ch2\u003eFitting it into your space\u003c\/h2\u003e\n\u003cp\u003eHIIT equipment needs less space than most gym equipment, though the training area around it still matters. Natural light and ventilation change how often a space actually gets used, which is worth as much as the equipment choice. Leave clearance around the equipment for the movement itself, which is usually more than the footprint implies. Mirrors help with form on anything technical and are cheap relative to the equipment they sit alongside.\u003c\/p\u003e\n\u003ch2\u003eWhere the money goes\u003c\/h2\u003e\n\u003cp\u003eHIIT equipment here range from R164 for the smallest items up to R99 104 for complete packages, and the typical listing sits near R14 996. The gap between the two ends is almost entirely build quality and duty rating rather than features, so it is worth being honest about how hard the equipment will actually be worked.\u003c\/p\u003e\n\u003ch2\u003eCare and maintenance\u003c\/h2\u003e\n\u003cp\u003eHIIT equipment maintenance is not complicated, but skipping it shortens the life of the equipment noticeably. Touch up chips in paint or powder coating rather than leaving bare steel exposed, particularly on anything stored in a garage. Store anything with a steel frame away from persistent damp, particularly in coastal areas where corrosion moves quickly. Check elastic and rubber goods for nicks and thinning before each use. They fail suddenly rather than gradually, usually under tension.\u003c\/p\u003e\n\u003ch2\u003eOther categories worth a look\u003c\/h2\u003e\n\u003cp\u003eHIIT equipment is rarely bought on its own. Most people looking at this page also compare \u003ca href=\"\/collections\/freerun-curved-treadmills\"\u003ecurved treadmills\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-bags\"\u003eweight bags\u003c\/a\u003e, \u003ca href=\"\/collections\/medicine-balls\"\u003emedicine balls\u003c\/a\u003e and \u003ca href=\"\/collections\/cardio\"\u003ecardio machines\u003c\/a\u003e. It is also worth a look at \u003ca href=\"\/collections\/accessories\"\u003eaccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/sale\"\u003ecurrent deals\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003estrength equipment\u003c\/a\u003e and \u003ca href=\"\/collections\/free-weights\"\u003efree weights\u003c\/a\u003e before deciding.\u003c\/p\u003e\n\u003cp\u003eHIIT equipment you cannot find in the list above? \u003ca href=\"\/pages\/contact\"\u003eGet in touch\u003c\/a\u003e and we will tell you honestly whether we can source it.\u003c\/p\u003e","products":[{"product_id":"livepro-battle-rope-storage-hanger","title":"LivePro Battle Rope Storage Hanger","description":"\u003cp\u003eChoosing storage racks comes down to matching the equipment to how hard it will actually be worked. The LivePro Battle Rope Storage Hanger, from LivePro, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a storage rack intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThink commercial gyms where equipment gets left out, and keeping a floor tidy and safe. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eIf staff will be moving this regularly, the \u003ca href=\"https:\/\/www.hse.gov.uk\/pubns\/indg143.htm\" target=\"_blank\" rel=\"noopener nofollow\"\u003eHSE's guide to manual handling at work\u003c\/a\u003e is worth reading first.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: Battle Ropes\u003c\/li\u003e\n\u003cli\u003eSKU: LPF38\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/battle-ropes\"\u003eBattle Ropes\u003c\/a\u003e and \u003ca href=\"\/collections\/dumbbells\"\u003eDumbbells\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty storage racks is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eFitting out a full gym? Send us the room dimensions and what you want to train, and we will work back to a sensible equipment list rather than guessing from a catalogue.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52794975486133,"sku":"LPF38","price":163.8,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/livepro-battle-rope-storage-hanger-1.png?v=1783900691"},{"product_id":"sole-fitness-c80-curved-self-powered-treadmill","title":"Sole Fitness C80 Curved Self-Powered Treadmill","description":"\u003cp\u003eGood training equipment earns its floor space, and the Sole Fitness C80 Curved Self-Powered Treadmill is built to do exactly that. Made by Sole Fitness, it sits in our treadmills range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a treadmill intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink studios and hotel gyms running long daily hours, and home users building a consistent running habit. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eCheck ceiling height if the deck is raised, and confirm the delivery route. A treadmill that fits the room but not the doorway is the expensive kind of mistake.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eConsider the belt area against stride length. Taller runners need more deck than the headline size suggests, and a cramped belt changes how people run.\u003c\/p\u003e\n\u003cp\u003ePriced at R33 196, it is the 43rd of 81 treadmills we list (R796 to R161 777). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the belt tracking checked and the deck clean. Most treadmill faults trace back to belt tension and dust rather than electronics.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Sole Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Treadmills\u003c\/li\u003e\n\u003cli\u003eSKU: GM-YV4WCG\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e, \u003ca href=\"\/collections\/home-treadmills\"\u003eHome Treadmills\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty treadmills is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Sole Fitness C80 Curved Self-Powered Treadmill is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Sole Fitness","offers":[{"title":"Default Title","offer_id":52794982400181,"sku":"GM-YV4WCG","price":33196.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/sole-fitness-c80-curved-self-powered-treadmill-1.jpg?v=1783900884"},{"product_id":"gymgear-force-fitness-hiit-runner-curve-treadmill","title":"HIIT Runner Curve Treadmill","description":"\u003cp\u003eChoosing treadmills comes down to matching the equipment to how hard it will actually be worked. The HIIT Runner Curve Treadmill, from Force Fitness, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a treadmill for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for home users building a consistent running habit, and runners training indoors through winter. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eMeasure the running deck and the total footprint before ordering, and leave clearance behind the machine. Treadmills need a stable, level floor and their own plug point — sharing a circuit with other equipment is the most common cause of nuisance tripping.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eThink about who uses it and how often. A machine rated for occasional home use will not survive a studio timetable, and the difference shows in the motor and the deck rather than the console.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 81 treadmills we stock, this sits in the middle at R41 997 — the range runs R796 to R161 777, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eA treadmill mat under the frame reduces vibration, protects the floor and makes cleaning underneath far easier.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Treadmills\u003c\/li\u003e\n\u003cli\u003eSKU: HR-02\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e, \u003ca href=\"\/collections\/commercial-treadmills\"\u003eCommercial Treadmills\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eIf you want the HIIT Runner Curve Treadmill checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795307720885,"sku":"HR-02","price":41997.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/CT-02-Force-Fitness-HIIT-RUNNER-1.png?v=1783918744"},{"product_id":"gymgear-force-fitness-track-runner-curve-treadmill","title":"Track Runner Curve Treadmill","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Track Runner Curve Treadmill is that piece, and Force Fitness built it for the job.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a treadmill designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits runners training indoors through winter, and studios and hotel gyms running long daily hours. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003ePlan the position around ventilation and noise. A treadmill against a shared wall carries more than owners expect, and heat build-up shortens motor life.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eMotor rating and deck size are what separate a machine that lasts from one that does not. Walking, jogging and running each ask something different, so match the specification to the fastest use it will actually see.\u003c\/p\u003e\n\u003cp\u003eWe stock 81 treadmills between R796 and R161 777; this one is in the middle at R60 795.\u003c\/p\u003e\n\u003cp\u003eLubrication and belt tension are the two maintenance jobs that matter. Both are quick and both extend the life of the deck considerably.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Treadmills\u003c\/li\u003e\n\u003cli\u003eSKU: CR-01\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e, \u003ca href=\"\/collections\/commercial-treadmills\"\u003eCommercial Treadmills\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty treadmills is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795307884725,"sku":"CR-01","price":60795.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/CT-01-Force-Fitness-TRACK-RUNNER-11_cd3c93a1-6a42-436a-80e9-d901ca9f4e8e.png?v=1783918749"},{"product_id":"gymgear-force-fitness-ar9-air-rower","title":"Ar9 Air Rower","description":"\u003cp\u003eGood training equipment earns its floor space, and the Ar9 Air Rower is built to do exactly that. Made by Force Fitness, it sits in our rowing machines range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R14 996 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: AR9\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Ar9 Air Rower is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795308769461,"sku":"AR9","price":14996.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/FORCE-FITNESS-AB9-AIR-rower-10-1_ad4447d1-a590-4df7-a4a3-d60686441516.png?v=1783918783"},{"product_id":"gymgear-force-fitness-r8-air-rower-pro","title":"R8 Air Rower Pro","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the R8 Air Rower Pro is that piece, and Force Fitness built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 024, it is the 13th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: FF-R8\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the R8 Air Rower Pro is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795308802229,"sku":"FF-R8","price":16024.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Force-Fitness-R8-Air-Rower-6-1_ccd26839-8860-40f0-8f52-e9cc5ceadcef.png?v=1783918785"},{"product_id":"gymgear-first-degree-fitness-apollo-plus-commercial-water-rower","title":"Apollo Plus Commercial Water Rower","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Apollo Plus Commercial Water Rower is that piece.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R29 196, it is the 40th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: FDF-AP\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795308966069,"sku":"FDF-AP","price":29196.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Fluid-APOLLO-PLUS-Water-Rower.png?v=1783918788"},{"product_id":"gymgear-force-fitness-hiit-air-bike","title":"HIIT Air Bike","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the HIIT Air Bike is worth a close look. It comes from Force Fitness and forms part of our exercise bikes lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a exercise bike designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits low-impact cardio in a small footprint, and home riders training year round. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003ePlan for power only if the console needs it — many spin bikes are entirely self-powered.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eFlywheel weight and resistance type set the ride feel. Heavier flywheels give a smoother, more road-like feel; magnetic resistance runs quieter than friction.\u003c\/p\u003e\n\u003cp\u003eWe stock 44 exercise bikes between R689 and R47 740; this one is in the middle at R17 411.\u003c\/p\u003e\n\u003cp\u003eCheck pedal and crank tightness periodically, and confirm the pedal type suits your shoes.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Exercise Bikes\u003c\/li\u003e\n\u003cli\u003eSKU: AB-4\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise bikes is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795310342325,"sku":"AB-4","price":17411.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/AB-4-Force-Fitness-HIIT-AIR-BIKE-8_bc040299-a351-4323-ab59-993e9bd70576.png?v=1783918811"},{"product_id":"gymgear-force-fitness-ab20-air-bike-pro","title":"Ab9 Air Bike - Pro","description":"\u003cp\u003eGood training equipment earns its floor space, and the Ab9 Air Bike - Pro is built to do exactly that. Made by Force Fitness, it sits in our exercise bikes range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a exercise bike intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink home riders training year round, and spin studios and group classes. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eCheck the floor. Bikes concentrate weight on four small feet, so a mat protects both the surface and the machine.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eLook at the drive system — belt drives are quieter and need less maintenance than chains.\u003c\/p\u003e\n\u003cp\u003ePriced at R19 601, it is the 26th of 44 exercise bikes we list (R689 to R47 740). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the frame and flywheel wiped down. Sweat corrodes bolts and bearings faster than use does.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Exercise Bikes\u003c\/li\u003e\n\u003cli\u003eSKU: AB9\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Ab9 Air Bike - Pro against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795310538933,"sku":"AB9","price":19601.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/FORCE-FITNESS-AB9-AIR-BIKE-PRO-2-1_8da62a22-2b06-4bea-b058-43133b2fbc2e.png?v=1783918815"},{"product_id":"gymgear-force-fitness-ski-trainer-s8-base","title":"Ski Trainer S8 \u0026 Base","description":"\u003cp\u003eChoosing conditioning kit comes down to matching the equipment to how hard it will actually be worked. The Ski Trainer S8 \u0026amp; Base, from Force Fitness, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a conditioning kit intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThink small-group sessions, and circuit and interval training. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 024, it is the 18th of 21 conditioning kit we list (R200 to R21 061). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: ST350\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty conditioning kit is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795313946805,"sku":"ST350","price":16024.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Force-Fitness-Ski-Trainer-S8-Base-3.png?v=1783918862"},{"product_id":"gymgear-force-fitness-air-bike-rower-essential-hiit-cardio-package","title":"Air Bike + Rower Essential HIIT Cardio Package","description":"\u003cp\u003eGood training equipment earns its floor space, and the Air Bike + Rower Essential HIIT Cardio Package is built to do exactly that. Made by Force Fitness, it sits in our conditioning kit range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a conditioning kit designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits home setups covering several bases at once, and small-group sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 44 conditioning kit between R689 and R47 740; this one is in the middle at R33 434.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Exercise Bikes\u003c\/li\u003e\n\u003cli\u003eSKU: GM-1DGWA4K\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/hiit\"\u003eHiit\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Air Bike + Rower Essential HIIT Cardio Package checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795313979573,"sku":"GM-1DGWA4K","price":33434.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ATTACHMENTS-FOR-G25-8-min.png?v=1783918862"},{"product_id":"gymgear-hyrox-elite-package","title":"Air Rower + Ski Trainer + Wall Ball + Kettlebells Hyrox Elite Package","description":"\u003cp\u003eChoosing conditioning kit comes down to matching the equipment to how hard it will actually be worked. The Air Rower + Ski Trainer + Wall Ball + Kettlebells Hyrox Elite Package, from Vendor-Unknown, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a conditioning kit designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits home setups covering several bases at once, and small-group sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 conditioning kit between R238 and R118 818; this one is in the middle at R35 697.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Vendor-Unknown\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: SKU 18827\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/hiit\"\u003eHiit\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Air Rower + Ski Trainer + Wall Ball + Kettlebells Hyrox Elite Package checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Vendor-Unknown","offers":[{"title":"Default Title","offer_id":52795314274485,"sku":"SKU 18827","price":35697.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/HYROX-ELITE-1_f99a972a-6616-4aad-acd9-b9878f2377b5.png?v=1783918865"},{"product_id":"gymgear-force-fitness-curve-treadmill-ski-trainer-air-bike-elite-hiit-cardio-package","title":"Curve Treadmill + Ski Trainer + Air Bike Elite HIIT Cardio Package","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Curve Treadmill + Ski Trainer + Air Bike Elite HIIT Cardio Package is worth a close look. It comes from Force Fitness and forms part of our conditioning kit lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a conditioning kit for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for circuit and interval training, and home setups covering several bases at once. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 81 conditioning kit we stock, this sits in the middle at R99 104 — the range runs R796 to R161 777, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Treadmills\u003c\/li\u003e\n\u003cli\u003eSKU: GM-Q8KIWE\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e and \u003ca href=\"\/collections\/hiit\"\u003eHiit\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Curve Treadmill + Ski Trainer + Air Bike Elite HIIT Cardio Package checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795314307253,"sku":"GM-Q8KIWE","price":99104.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ATTACHMENTS-FOR-G25-7-min.png?v=1783918866"},{"product_id":"gymgear-tunturi-slam-balls","title":"Slam Balls","description":"\u003cp\u003eThe Slam Balls is one of the exercise balls options we supply to gyms and home setups across South Africa, made by Tunturi. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a exercise ball designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits home training that needs little space, and studio and class settings. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 21 exercise balls between R200 and R21 061; this one is in the middle at R420.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eIf you are still working out how this fits into a weekly routine, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS's exercise guidance\u003c\/a\u003e is a good independent reference.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Tunturi\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: TTSB\u003c\/li\u003e\n\u003cli\u003e4 options available on this listing\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-bags\"\u003eWeight Bags\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-mats\"\u003eExercise Mats\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise balls is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the Slam Balls is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Tunturi","offers":[{"title":"5KG","offer_id":52795332427957,"sku":"TTSB","price":420.0,"currency_code":"ZAR","in_stock":true},{"title":"10KG","offer_id":52795332460725,"sku":"TTSB-10","price":556.0,"currency_code":"ZAR","in_stock":true},{"title":"15KG","offer_id":52795332493493,"sku":"TTSB-15","price":796.0,"currency_code":"ZAR","in_stock":true},{"title":"20KG","offer_id":52795332526261,"sku":"TTSB-20","price":1116.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Tunturi-Slam-Balls_6f25ac3a-6d0a-4c0e-a9d1-6eea03a13c53.png?v=1783919113"},{"product_id":"gymgear-slam-balls","title":"Slam Balls","description":"\u003cp\u003eThe Slam Balls is one of the exercise balls options we supply to gyms and home setups across South Africa. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a exercise ball for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for core work, throws and rehab, and home training that needs little space. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 exercise balls we stock, this sits in the middle at R689 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: SB-5\u003c\/li\u003e\n\u003cli\u003e6 options available on this listing\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-bags\"\u003eWeight Bags\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-mats\"\u003eExercise Mats\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise balls is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Slam Balls is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"5kg","offer_id":52795332657333,"sku":"SB-5","price":689.0,"currency_code":"ZAR","in_stock":true},{"title":"6kg","offer_id":52795332690101,"sku":"SB-6","price":440.0,"currency_code":"ZAR","in_stock":true},{"title":"7kg","offer_id":52795332722869,"sku":"SB-7","price":520.0,"currency_code":"ZAR","in_stock":true},{"title":"8kg","offer_id":52795332755637,"sku":"SB-8","price":600.0,"currency_code":"ZAR","in_stock":true},{"title":"9kg","offer_id":52795332788405,"sku":"SB-9","price":689.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":52795332821173,"sku":"SB-10","price":697.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Slam-Ball.png?v=1783919117"},{"product_id":"gymgear-slam-balls-textured-tire","title":"Slam Balls - Textured Tire","description":"\u003cp\u003eGood training equipment earns its floor space, and the Slam Balls - Textured Tire is built to do exactly that. It sits in our exercise balls range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a exercise ball for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eIt works best for core work, throws and rehab, and home training that needs little space. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 exercise balls we stock, this sits in the middle at R648 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: SBT-5\u003c\/li\u003e\n\u003cli\u003e5 options available on this listing\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-bags\"\u003eWeight Bags\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-mats\"\u003eExercise Mats\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Slam Balls - Textured Tire against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"5kg","offer_id":52795332853941,"sku":"SBT-5","price":648.0,"currency_code":"ZAR","in_stock":true},{"title":"10kg","offer_id":52795332886709,"sku":"SBT-10","price":796.0,"currency_code":"ZAR","in_stock":true},{"title":"15kg","offer_id":52795332919477,"sku":"SBT-15","price":900.0,"currency_code":"ZAR","in_stock":true},{"title":"20kg","offer_id":52795332952245,"sku":"SBT-20","price":1036.0,"currency_code":"ZAR","in_stock":true},{"title":"25kg","offer_id":52795332985013,"sku":"SBT-25","price":1196.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Slam-Ball-20kg.jpg?v=1783919117"},{"product_id":"gymgear-tunturi-wall-balls","title":"Wall Balls","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Wall Balls is worth a close look. It comes from Tunturi and forms part of our exercise balls lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a exercise ball for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for core work, throws and rehab, and home training that needs little space. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 exercise balls we stock, this sits in the middle at R1 000 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Tunturi\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: TTWB-4\u003c\/li\u003e\n\u003cli\u003e4 options available on this listing\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-bags\"\u003eWeight Bags\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-mats\"\u003eExercise Mats\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Wall Balls checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Tunturi","offers":[{"title":"4KG-YELLOW","offer_id":52795333476533,"sku":"TTWB-4","price":1000.0,"currency_code":"ZAR","in_stock":true},{"title":"6KG-RED","offer_id":52795333509301,"sku":"TTWB-6","price":1080.0,"currency_code":"ZAR","in_stock":true},{"title":"8KG-BLUE","offer_id":52795333542069,"sku":"TTWB-8","price":1160.0,"currency_code":"ZAR","in_stock":true},{"title":"10KG-GREEN","offer_id":52795333574837,"sku":"TTWB-10","price":1240.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Tunturi-Wall-Balls-4_5f13823d-ee23-41af-9c62-59f33993999c.png?v=1783919122"},{"product_id":"gymgear-force-fitness-portable-wall-ball-medicine-ball-storage-rack","title":"Portable Wall Ball \/ Medicine Ball Storage Rack","description":"\u003cp\u003eGood training equipment earns its floor space, and the Portable Wall Ball \/ Medicine Ball Storage Rack is built to do exactly that. Made by Force Fitness, it sits in our racks range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rack for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eIt works best for squatting and pressing safely without a spotter, and commercial floors running multiple lifters. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eMeasure ceiling height before anything else. Racks and rigs need clearance for overhead pressing and pull-ups, and that is usually the binding constraint rather than floor space.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eThink about attachments now rather than later. Whether a rack takes standard accessories decides how far it can grow with your training.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 racks we stock, this sits in the middle at R5 206 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eA platform or matting under the rack protects the floor and reduces noise considerably.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: BSR20\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty racks is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Portable Wall Ball \/ Medicine Ball Storage Rack is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795334426805,"sku":"BSR20","price":5206.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Force-Fitness-Medicine-Ball-Wall-Ball-Rack-6_35e676a3-c392-44db-8f67-0a9f294b1734.png?v=1783919135"},{"product_id":"gymgear-premium-astro-sprint-sled-track-green","title":"Premium Astro Sprint Sled Track - Green","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Premium Astro Sprint Sled Track - Green is worth a close look. It forms part of our racks lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rack for people who train consistently. Stated details include a green finish.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for squatting and pressing safely without a spotter, and commercial floors running multiple lifters. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure ceiling height before anything else. Racks and rigs need clearance for overhead pressing and pull-ups, and that is usually the binding constraint rather than floor space.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eThink about attachments now rather than later. Whether a rack takes standard accessories decides how far it can grow with your training.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 racks we stock, this sits in the middle at R21 061 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eA platform or matting under the rack protects the floor and reduces noise considerably.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: PT-G10\u003c\/li\u003e\n\u003cli\u003eStated: a green finish\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Premium Astro Sprint Sled Track - Green against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795336655029,"sku":"PT-G10","price":21061.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/SledTrackTurf.png?v=1783919166"},{"product_id":"gymgear-premium-astro-sprint-sled-track-blue","title":"Premium Astro Sprint Sled Track - Blue","description":"\u003cp\u003eChoosing racks comes down to matching the equipment to how hard it will actually be worked. The Premium Astro Sprint Sled Track - Blue is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rack designed to be used properly and often. It is listed with a blue finish.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors running multiple lifters, and garage gyms built around one central station. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eLeave working room on all sides. Loading plates, racking a bar and stepping out of a squat all need more space than the frame suggests.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eCheck the upright gauge and hole spacing. Westside spacing through the pressing range gives finer adjustment where it matters most.\u003c\/p\u003e\n\u003cp\u003eWe stock 21 racks between R200 and R21 061; this one is in the middle at R21 061.\u003c\/p\u003e\n\u003cp\u003eKeep J-hook liners intact — they protect both the bar knurling and the rack finish.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: PT-B10\u003c\/li\u003e\n\u003cli\u003eStated: a blue finish\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty racks is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795336687797,"sku":"PT-B10","price":21061.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/SledTrackTurf_4.png?v=1783919167"},{"product_id":"gymgear-premium-astro-sprint-sled-track-black","title":"Premium Astro Sprint Sled Track - Black","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Premium Astro Sprint Sled Track - Black is that piece.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rack designed to be used properly and often. It is listed with a black finish.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits commercial floors running multiple lifters, and garage gyms built around one central station. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eLeave working room on all sides. Loading plates, racking a bar and stepping out of a squat all need more space than the frame suggests.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eCheck the upright gauge and hole spacing. Westside spacing through the pressing range gives finer adjustment where it matters most.\u003c\/p\u003e\n\u003cp\u003eWe stock 21 racks between R200 and R21 061; this one is in the middle at R21 061.\u003c\/p\u003e\n\u003cp\u003eKeep J-hook liners intact — they protect both the bar knurling and the rack finish.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: PT-BK10\u003c\/li\u003e\n\u003cli\u003eStated: a black finish\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/flooring\"\u003eFlooring\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eIf you want the Premium Astro Sprint Sled Track - Black checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795336786101,"sku":"PT-BK10","price":21061.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/SledTrackTurf_5.png?v=1783919169"},{"product_id":"gymstore-impulse-hr007-arc-runner-curved-treadmill","title":"Impulse Hr007 Arc Runner Curved Treadmill","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Impulse Hr007 Arc Runner Curved Treadmill is worth a close look. It comes from Impulse Fitness and forms part of our treadmills lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a treadmill designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits runners training indoors through winter, and studios and hotel gyms running long daily hours. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003ePlan the position around ventilation and noise. A treadmill against a shared wall carries more than owners expect, and heat build-up shortens motor life.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eMotor rating and deck size are what separate a machine that lasts from one that does not. Walking, jogging and running each ask something different, so match the specification to the fastest use it will actually see.\u003c\/p\u003e\n\u003cp\u003eWe stock 81 treadmills between R796 and R161 777; this one is in the middle at R38 500.\u003c\/p\u003e\n\u003cp\u003eLubrication and belt tension are the two maintenance jobs that matter. Both are quick and both extend the life of the deck considerably.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Impulse Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Treadmills\u003c\/li\u003e\n\u003cli\u003eSKU: HR007\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/treadmills\"\u003eTreadmills\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty treadmills is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Impulse Fitness","offers":[{"title":"Default Title","offer_id":52795336851637,"sku":"HR007","price":38500.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Impulse-HR007-Arc-Runner-Curved-Treadmill.png?v=1783919172"},{"product_id":"gymstore-livepro-lp8892-wall-ball-rack","title":"LivePro Wall Ball Rack \u0026#8211; Wall Mounted","description":"\u003cp\u003eChoosing racks comes down to matching the equipment to how hard it will actually be worked. The LivePro Wall Ball Rack \u0026amp;#8211; Wall Mounted, from LivePro, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rack for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for squatting and pressing safely without a spotter, and commercial floors running multiple lifters. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eMeasure ceiling height before anything else. Racks and rigs need clearance for overhead pressing and pull-ups, and that is usually the binding constraint rather than floor space.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eThink about attachments now rather than later. Whether a rack takes standard accessories decides how far it can grow with your training.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 racks we stock, this sits in the middle at R6 916 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eA platform or matting under the rack protects the floor and reduces noise considerably.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: LP8892\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-plates\"\u003eWeight Plates\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty racks is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the LivePro Wall Ball Rack \u0026amp;#8211; Wall Mounted is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52795340619957,"sku":"LP8892","price":6916.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/LivePro-LP8892-Wall-Ball-Rack.jpg?v=1783919242"},{"product_id":"gymstore-livepro-rubber-agility-ladder","title":"LivePro Rubber Agility Ladder","description":"\u003cp\u003eChoosing conditioning kit comes down to matching the equipment to how hard it will actually be worked. The LivePro Rubber Agility Ladder, from LivePro, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a conditioning kit designed to be used properly and often. It is listed with rubber construction.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits home setups covering several bases at once, and small-group sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 21 conditioning kit between R200 and R21 061; this one is in the middle at R880.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: LP8621\u003c\/li\u003e\n\u003cli\u003eStated: rubber construction\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eIf you want the LivePro Rubber Agility Ladder checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52795342979253,"sku":"LP8621","price":880.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/LivePro-Agility-Ladder-LP8621-Product-Image-2.jpg?v=1783919279"},{"product_id":"gymstore-livepro-ankle-straps","title":"LivePro Ankle Straps","description":"\u003cp\u003eThe LivePro Ankle Straps is one of the conditioning kit options we supply to gyms and home setups across South Africa, made by LivePro. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a conditioning kit intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink small-group sessions, and circuit and interval training. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R240, it is the 3rd of 21 conditioning kit we list (R200 to R21 061). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: LP8711\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eIf you want the LivePro Ankle Straps checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52795343044789,"sku":"LP8711","price":240.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/LivePro-Ankle-Straps-LP8711.jpg?v=1783919279"},{"product_id":"gymstore-livepro-barbell-rack-vertical","title":"LivePro Barbell Rack Vertical","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the LivePro Barbell Rack Vertical is worth a close look. It comes from LivePro and forms part of our racks lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rack for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for squatting and pressing safely without a spotter, and commercial floors running multiple lifters. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure ceiling height before anything else. Racks and rigs need clearance for overhead pressing and pull-ups, and that is usually the binding constraint rather than floor space.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eThink about attachments now rather than later. Whether a rack takes standard accessories decides how far it can grow with your training.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 racks we stock, this sits in the middle at R1 040 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eA platform or matting under the rack protects the floor and reduces noise considerably.\u003c\/p\u003e\n\u003cp\u003eFor context on how often adults should be training muscle groups, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: LP8891\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003eBenches\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the LivePro Barbell Rack Vertical against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52795343601845,"sku":"LP8891","price":1040.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Livepro-Barbell-Rack-vertical-1.jpg?v=1783919290"},{"product_id":"gymstore-livepro-bulgarian-bag","title":"LivePro Bulgarian Bag","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the LivePro Bulgarian Bag is that piece, and LivePro built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a weight bag for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for loaded carries and conditioning, and strongman-style work. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 weight bags we stock, this sits in the middle at R648 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: LP8130\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-bags\"\u003eWeight Bags\u003c\/a\u003e and \u003ca href=\"\/collections\/storage-racks\"\u003eStorage Racks\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty weight bags is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52795344060597,"sku":"LP8130","price":648.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Bulgarian-Bag-product-Image.webp?v=1783919298"},{"product_id":"gymstore-livepro-plyo-box-wrapped-stackable","title":"LivePro Plyo Box \u0026#8211; Soft \u0026#038; Stackable","description":"\u003cp\u003eGood training equipment earns its floor space, and the LivePro Plyo Box \u0026amp;#8211; Soft \u0026amp;#038; Stackable is built to do exactly that. Made by LivePro, it sits in our conditioning kit range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a conditioning kit intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink small-group sessions, and circuit and interval training. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eCheck the floor is level and suitable for the load, and leave working clearance around the equipment.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eCheck what is included in the box, and whether accessories are needed to get it working the way you want.\u003c\/p\u003e\n\u003cp\u003ePriced at R880, it is the 11th of 21 conditioning kit we list (R200 to R21 061). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep it clean and check fixings periodically. Most equipment failures start as something loose rather than something broken.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: LP8151\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the LivePro Plyo Box \u0026amp;#8211; Soft \u0026amp;#038; Stackable against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52795346354357,"sku":"LP8151","price":880.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/LivePro-Plyo-Box-LP8151-Product-Image.jpg?v=1783919341"},{"product_id":"gymstore-concept-2-bikeerg-with-pm5","title":"Concept 2 BikeErg® With Pm5","description":"\u003cp\u003eThe Concept 2 BikeErg® With Pm5 is one of the exercise bikes options we supply to gyms and home setups across South Africa. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a exercise bike for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for spin studios and group classes, and low-impact cardio in a small footprint. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm the footprint and leave room to mount and dismount either side. Spin bikes need less space than most cardio equipment, which is part of their appeal.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eCheck the adjustment range on saddle and bars. A bike that fits several riders is worth more in a shared space.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 44 exercise bikes we stock, this sits in the middle at R25 696 — the range runs R689 to R47 740, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eSaddle comfort is the most common complaint and the easiest thing to change — most bikes take a standard post.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Exercise Bikes\u003c\/li\u003e\n\u003cli\u003eSKU: C2-BE\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Concept 2 BikeErg® With Pm5 checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795346518197,"sku":"C2-BE","price":25696.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Concept-2-BikeErg-Product-Image.png?v=1783919344"},{"product_id":"gymstore-concept-2-skierg-floor-stand","title":"Concept 2 SkiErg® Floor Stand","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Concept 2 SkiErg® Floor Stand is that piece.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R5 282 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: C2-SE001\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Concept 2 SkiErg® Floor Stand checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795346583733,"sku":"C2-SE001","price":5282.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/concept2-skierg-floor-stand-product-image.jpg?v=1783919344"},{"product_id":"gymstore-concept-2-skierg-with-pm5","title":"Concept 2 SkiErg® With Pm5","description":"\u003cp\u003eThe Concept 2 SkiErg® With Pm5 is one of the rowing machines options we supply to gyms and home setups across South Africa. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R20 075.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: C2-SEPM5\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eIf you want the Concept 2 SkiErg® With Pm5 checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795346616501,"sku":"C2-SEPM5","price":20075.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Concept-2-Skierg-Product-ImageArtboard-1-100.jpg?v=1783919345"},{"product_id":"gymstore-concept2-model-d-indoor-rower-with-pm5","title":"Concept2 RowErg ®","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Concept2 RowErg ® is worth a close look. It forms part of our rowing machines lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R19 706 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: C2MDPM5B\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Concept2 RowErg ® against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795348615349,"sku":"C2MDPM5B","price":19706.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Concept2-Model-D-with-PM5-Monitor-Product-Image.jpg?v=1783919381"},{"product_id":"gymstore-impulse-hi-ultra-bike-hb005","title":"Impulse Air Bike Hi-Ultra Hb005","description":"\u003cp\u003eGood training equipment earns its floor space, and the Impulse Air Bike Hi-Ultra Hb005 is built to do exactly that. Made by Impulse Fitness, it sits in our exercise bikes range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a exercise bike designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits low-impact cardio in a small footprint, and home riders training year round. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003ePlan for power only if the console needs it — many spin bikes are entirely self-powered.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eFlywheel weight and resistance type set the ride feel. Heavier flywheels give a smoother, more road-like feel; magnetic resistance runs quieter than friction.\u003c\/p\u003e\n\u003cp\u003eWe stock 44 exercise bikes between R689 and R47 740; this one is in the middle at R19 272.\u003c\/p\u003e\n\u003cp\u003eCheck pedal and crank tightness periodically, and confirm the pedal type suits your shoes.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Impulse Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Exercise Bikes\u003c\/li\u003e\n\u003cli\u003eSKU: HB005\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise bikes is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Impulse Air Bike Hi-Ultra Hb005 is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Impulse Fitness","offers":[{"title":"Default Title","offer_id":52795348746421,"sku":"HB005","price":19272.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Impulse-Fitness-HB005-Air-Bike-HI-ULTRA-Product-Image_50c3d23a-3e57-40b9-9b60-b715f27fb7d5.jpg?v=1783919383"},{"product_id":"gymstore-impulse-hz7008-battle-rope-attachment","title":"Impulse Hz7008 Battle Rope Attachment","description":"\u003cp\u003eThe Impulse Hz7008 Battle Rope Attachment is one of the battle ropes options we supply to gyms and home setups across South Africa, made by Impulse Fitness. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a battle rope for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for conditioning and interval work, and high-intensity sessions in a small area. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 battle ropes we stock, this sits in the middle at R560 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Impulse Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: HZ7008\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Impulse Hz7008 Battle Rope Attachment against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Impulse Fitness","offers":[{"title":"Default Title","offer_id":52795357069493,"sku":"HZ7008","price":560.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Impulse-HZ7008-Battle-Rope-Attachment-Product-Image.png?v=1783919529"},{"product_id":"gymstore-battle-rope-wall-anchor","title":"LivePro Battle Rope Wall Anchor","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the LivePro Battle Rope Wall Anchor is worth a close look. It comes from LivePro and forms part of our battle ropes lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a battle rope for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for conditioning and interval work, and high-intensity sessions in a small area. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 battle ropes we stock, this sits towards the entry end at R200 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: LP8179\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty battle ropes is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52795360870581,"sku":"LP8179","price":200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/LivePro-Battle-Rope-Wall-Anchor-Product-Image_830d60f6-ff17-4f61-8297-cffe5041b538.png?v=1783919599"},{"product_id":"gymstore-livepro-battle-rope","title":"LivePro Battle Rope (38mm Thick)","description":"\u003cp\u003eGood training equipment earns its floor space, and the LivePro Battle Rope (38mm Thick) is built to do exactly that. Made by LivePro, it sits in our battle ropes range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a battle rope for people who train consistently. Stated details include 38mm.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eIt works best for conditioning and interval work, and high-intensity sessions in a small area. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 battle ropes we stock, this sits in the middle at R1 560 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: LP8172-L1\u003c\/li\u003e\n\u003cli\u003eStated: 38mm\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the LivePro Battle Rope (38mm Thick) against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52795361263797,"sku":"LP8172-L1","price":1560.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/LivePro-Battle-Rope-Product-Image-2.jpg?v=1783919603"},{"product_id":"gymstore-livepro-power-bag","title":"LivePro Power Bag","description":"\u003cp\u003eThe LivePro Power Bag is one of the weight bags options we supply to gyms and home setups across South Africa, made by LivePro. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a weight bag designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits strongman-style work, and functional training areas. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 21 weight bags between R200 and R21 061; this one is in the middle at R648.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: GM-8PZWCF\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/storage-racks\"\u003eStorage Racks\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty weight bags is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52795362410677,"sku":"GM-8PZWCF","price":648.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/LivePro-Power-Bags-Product-Image.png?v=1783919619"},{"product_id":"gymstore-livepro-slam-balls","title":"Slam Balls \u0026#8211; Rubber Textured (Black \/ Blue) | LivePro","description":"\u003cp\u003eChoosing exercise balls comes down to matching the equipment to how hard it will actually be worked. The Slam Balls \u0026amp;#8211; Rubber Textured (Black \/ Blue) | LivePro, from LivePro, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a exercise ball for people who train consistently. Stated details include rubber construction and a black finish.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for core work, throws and rehab, and home training that needs little space. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 21 exercise balls we stock, this sits towards the entry end at R200 — the range runs R200 to R21 061, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eFor what regular training actually does for you long term, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/exercise-health-benefits\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS summary of the health benefits of exercise\u003c\/a\u003e covers the evidence plainly.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: LP8105\u003c\/li\u003e\n\u003cli\u003eStated: rubber construction and a black finish\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e, \u003ca href=\"\/collections\/weight-bags\"\u003eWeight Bags\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-mats\"\u003eExercise Mats\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise balls is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52795362541749,"sku":"LP8105","price":200.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/LivePro-Slam-Balls-Rubber-Textured-Product-Image-1.webp?v=1783919620"},{"product_id":"gymstore-livepro-wall-ball","title":"LivePro Wall Ball","description":"\u003cp\u003eChoosing exercise balls comes down to matching the equipment to how hard it will actually be worked. The LivePro Wall Ball, from LivePro, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a exercise ball designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits home training that needs little space, and studio and class settings. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003ePlan where it will live before it arrives — moving equipment after the fact is harder than it sounds.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eMatch the specification to how often it will actually be used. Home and commercial duty ratings are genuinely different things.\u003c\/p\u003e\n\u003cp\u003eWe stock 21 exercise balls between R200 and R21 061; this one is in the middle at R600.\u003c\/p\u003e\n\u003cp\u003eWipe surfaces down after use — sweat is corrosive and is what shortens the life of most gym equipment.\u003c\/p\u003e\n\u003cp\u003eIf you are still working out how this fits into a weekly routine, \u003ca href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/\" target=\"_blank\" rel=\"noopener nofollow\"\u003ethe NHS's exercise guidance\u003c\/a\u003e is a good independent reference.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: LivePro\u003c\/li\u003e\n\u003cli\u003eCategory: HIIT\u003c\/li\u003e\n\u003cli\u003eSKU: LP8100\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/accessories\"\u003eAccessories\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-mats\"\u003eExercise Mats\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty exercise balls is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"LivePro","offers":[{"title":"Default Title","offer_id":52795362672821,"sku":"LP8100","price":600.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/LIVEPRO-Wall-Balls.jpg?v=1783919623"}],"url":"https:\/\/gymmachines.co.za\/collections\/hiit.oembed?page=2","provider":"Gym Machines","version":"1.0","type":"link"}