{"title":"Rowing Machines","description":"\u003cp\u003eRowing machines from Gym Machines cover 59 options currently listed, ranging from entry-level pieces for a spare room through to gear built for a commercial floor. This page collects the whole category in one place so you can compare specification and price without clicking through half the site.\u003c\/p\u003e\n\u003ch2\u003eThe range\u003c\/h2\u003e\n\u003cp\u003eRowing machines listed on this page cover several different use cases. The listings break down into rowing machines, home gear packages, exercise bikes and related items. Brands in this category include Active, UBench, Anyfit, Athletic and Gravity, among others.\u003c\/p\u003e\n\u003cp\u003eRowing machines suit home setups and small studios in particular. Where a listing is borderline for your use, the specification on the product page usually settles it — and if it does not, ask us.\u003c\/p\u003e\n\u003ch2\u003eWhat to compare\u003c\/h2\u003e\n\u003cp\u003eRowing machines decisions come down to duty rating, fit and how long you expect to keep them.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eUpholstery and padding density affect comfort on longer sessions and are a common weak point on cheaper builds.\u003c\/li\u003e\n\u003cli\u003eWarranty and parts availability matter more than headline specification once equipment is a few years old.\u003c\/li\u003e\n\u003cli\u003eFootprint is worth measuring before anything else — the floor area quoted rarely includes the clearance you need around it to actually train.\u003c\/li\u003e\n\u003cli\u003eMatch the resistance range to where you expect to be in two years, not where you are now — outgrowing equipment early is a common regret.\u003c\/li\u003e\n\u003cli\u003eAdjustability decides how many different people find the equipment comfortable, which matters far more in a shared or household setting than in a single-user setup.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWhich grade you need\u003c\/h2\u003e\n\u003cp\u003eRowing machines are sold in both home and commercial grades, and the distinction is worth understanding before you compare prices. If the equipment will be used by paying members or in a shared facility, commercial rating stops being a luxury and becomes the baseline. Home-rated and commercial-rated equipment can look near identical in photographs while being built to completely different duty cycles.\u003c\/p\u003e\n\u003ch2\u003eSpace and setup\u003c\/h2\u003e\n\u003cp\u003eRowing machines are bulky enough that the room matters as much as the equipment. Damp garages and outdoor patios are hard on steel, foam and upholstery, so plan for covering or storing anything sensitive. Measure the delivery route, not just the destination — doorways, stair turns and passage width are what turn a simple delivery into a problem. Plan cable runs and plug positions before the equipment is in place, not around it afterwards.\u003c\/p\u003e\n\u003ch2\u003ePricing in this range\u003c\/h2\u003e\n\u003cp\u003eRowing machines here range from R238 for the smallest items up to R118 818 for complete packages, and the typical listing sits near R24 387. What you are paying for at the upper end is steel, bearings and serviceability, all of which show up as longevity rather than as anything you notice on day one.\u003c\/p\u003e\n\u003ch2\u003eLooking after it\u003c\/h2\u003e\n\u003cp\u003eRowing machines rarely fail suddenly — they degrade slowly, and most of that is preventable. Wipe down upholstery and grips after sessions — sweat is corrosive and is what degrades padding and plating first. Bolts work loose over the first few weeks of use on almost any bolted frame, so a quick check with a spanner after the initial period is worth doing. Note the model and serial number somewhere safe — sourcing the right replacement part is much easier with it than without.\u003c\/p\u003e\n\u003ch2\u003eBrowse alongside this\u003c\/h2\u003e\n\u003cp\u003eRowing machines customers commonly browse these at the same time. Most people looking at this page also compare \u003ca href=\"\/collections\/cardio\"\u003ecardio machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003estrength equipment\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT equipment\u003c\/a\u003e and \u003ca href=\"\/collections\/benches\"\u003ebenches\u003c\/a\u003e. It is also worth a look at \u003ca href=\"\/collections\/sale\"\u003ecurrent deals\u003c\/a\u003e, \u003ca href=\"\/collections\/home-gear-packages\"\u003ehome gym packages\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003efree weights\u003c\/a\u003e and \u003ca href=\"\/collections\/accessories\"\u003eaccessories\u003c\/a\u003e before deciding.\u003c\/p\u003e\n\u003cp\u003eRowing machines questions — fit, access, whether something works with equipment you already own — are worth asking before you order. \u003ca href=\"\/pages\/contact\"\u003eContact us\u003c\/a\u003e and we will check it properly rather than guess.\u003c\/p\u003e","products":[{"product_id":"active-flow-lat-pulldown-and-seated-row","title":"Active Flow Lat Pulldown \u0026 Seated Row","description":"\u003cp\u003eThe Active Flow Lat Pulldown \u0026amp; Seated Row is one of the rowing machines options we supply to gyms and home setups across South Africa, made by Active. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R32 726, it is the 50th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Active\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: FL 02\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the Active Flow Lat Pulldown \u0026amp; Seated Row is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Active","offers":[{"title":"Default Title","offer_id":52794959986869,"sku":"FL 02","price":32726.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/XLY12-A-scaled-1.jpg?v=1783898368"},{"product_id":"active-infinity-lat-pulldown-and-seated-row","title":"Active Infinity Lat Pulldown \u0026 Seated Row","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Active Infinity Lat Pulldown \u0026amp; Seated Row is worth a close look. It comes from Active and forms part of our rowing machines lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R26 249 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Active\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: T8 XLY 1200\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eNot certain the Active Infinity Lat Pulldown \u0026amp; Seated Row is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Active","offers":[{"title":"Default Title","offer_id":52794960773301,"sku":"T8 XLY 1200","price":26249.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/BKXLY-12-Seated-Row-High-Pulley.png?v=1783898391"},{"product_id":"active-infinity-seated-row","title":"Active Infinity Seated Row","description":"\u003cp\u003eThe Active Infinity Seated Row is one of the rowing machines options we supply to gyms and home setups across South Africa, made by Active. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R24 817 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Active\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: T8 004\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Active Infinity Seated Row is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Active","offers":[{"title":"Default Title","offer_id":52794961068213,"sku":"T8 004","price":24817.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/T8-004.png?v=1783898401"},{"product_id":"active-iso-lateral-low-row","title":"Active Iso Lateral Low Row","description":"\u003cp\u003eThe Active Iso Lateral Low Row is one of the rowing machines options we supply to gyms and home setups across South Africa, made by Active. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R18 899, it is the 18th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Active\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: V07\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Active Iso Lateral Low Row checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Active","offers":[{"title":"Default Title","offer_id":52794961789109,"sku":"V07","price":18899.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/V06-LATERAL-RAISE-100x100.jpg?v=1783898419"},{"product_id":"active-iso-lateral-row","title":"Active Iso Lateral Row","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Active Iso Lateral Row is that piece, and Active built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R18 899, it is the 18th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Active\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: V14\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the Active Iso Lateral Row is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Active","offers":[{"title":"Default Title","offer_id":52794961821877,"sku":"V14","price":18899.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/V15-ABDOMINAL-OBLIQYE-CRUNCH-100x100_f8430964-013d-4989-ad26-8bd536e1722a.jpg?v=1783898420"},{"product_id":"active-motion-seated-row","title":"Active Motion Seated Row","description":"\u003cp\u003eChoosing rowing machines comes down to matching the equipment to how hard it will actually be worked. The Active Motion Seated Row, from Active, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R41 295 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Active\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: MOT 004\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Active","offers":[{"title":"Default Title","offer_id":52794962706613,"sku":"MOT 004","price":41295.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/MOT003a-scaled-100x100.png?v=1783898450"},{"product_id":"active-plate-loaded-low-row","title":"Active Plate Loaded Low Row","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Active Plate Loaded Low Row is that piece, and Active built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R24 387 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Active\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: XA 04\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Active","offers":[{"title":"Default Title","offer_id":52794963034293,"sku":"XA 04","price":24387.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/active-plate-loaded-low-row-1.jpg?v=1783900344"},{"product_id":"active-plate-loaded-seated-row","title":"Active Plate Loaded Seated Row","description":"\u003cp\u003eGood training equipment earns its floor space, and the Active Plate Loaded Seated Row is built to do exactly that. Made by Active, it sits in our rowing machines range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R24 387, it is the 29th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Active\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: XA 06\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Active","offers":[{"title":"Default Title","offer_id":52794963099829,"sku":"XA 06","price":24387.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/active-plate-loaded-seated-row-1.jpg?v=1783900344"},{"product_id":"active-precision-seated-row","title":"Active Precision Seated Row","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Active Precision Seated Row is worth a close look. It comes from Active and forms part of our rowing machines lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R24 817, it is the 31st of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Active\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: PS 004\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the Active Precision Seated Row is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Active","offers":[{"title":"Default Title","offer_id":52794964082869,"sku":"PS 004","price":24817.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/active-precision-seated-row-1.png?v=1783900369"},{"product_id":"active-t-bar-row","title":"Active T-Bar Row","description":"\u003cp\u003eThe Active T-Bar Row is one of the rowing machines options we supply to gyms and home setups across South Africa, made by Active. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R6 364 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Active\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: ZH 031\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Active T-Bar Row checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Active","offers":[{"title":"Default Title","offer_id":52794964770997,"sku":"ZH 031","price":6364.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/active-t-bar-row-1.png?v=1783900391"},{"product_id":"air-rower-ski-trainer-wall-ball-kettlebells-hyrox-elite-package","title":"Air Rower + Ski Trainer + Wall Ball + Kettlebells Hyrox Elite Package","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Air Rower + Ski Trainer + Wall Ball + Kettlebells Hyrox Elite Package is that piece.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a conditioning kit for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for circuit and interval training, and home setups covering several bases at once. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eMeasure the space and the route in before ordering. Doorways, corners and stairs are what turn a straightforward delivery into a problem.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eThink about who will use it and their size range. Adjustability decides how many people find it comfortable.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 14 conditioning kit we stock, this sits in the middle at R40 796 — the range runs R2 205 to R176 300, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eStore or cover it if the space is damp, particularly for anything with a steel frame.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Home Gear Packages\u003c\/li\u003e\n\u003cli\u003eSKU: SKU 18827\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/free-weights\"\u003eFree Weights\u003c\/a\u003e and \u003ca href=\"\/collections\/hiit\"\u003eHiit\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty conditioning kit is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794965524661,"sku":"SKU 18827","price":40796.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/HYROX-ELITE-1.png?v=1783898543"},{"product_id":"anyfit-pulldown-seated-row","title":"ANYFIT-Pulldown \/ Seated Row","description":"\u003cp\u003eThe ANYFIT-Pulldown \/ Seated Row is one of the rowing machines options we supply to gyms and home setups across South Africa, made by Anyfit. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R47 120, it is the 55th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Anyfit\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: PS02\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Anyfit","offers":[{"title":"Default Title","offer_id":52794967326901,"sku":"PS02","price":47120.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/anyfit-pulldown-seated-row-1.jpg?v=1783900445"},{"product_id":"anyfit-seated-row-2","title":"Anyfit Seated Row 2","description":"\u003cp\u003eThe Anyfit Seated Row 2 is one of the rowing machines options we supply to gyms and home setups across South Africa, made by Anyfit. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R71 920, it is the 56th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Anyfit\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: PE107\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eIf you want the Anyfit Seated Row 2 checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Anyfit","offers":[{"title":"Default Title","offer_id":52794967457973,"sku":"PE107","price":71920.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/anyfit-seated-row-2-1.jpg?v=1783900456"},{"product_id":"anyfit-seated-row","title":"Anyfit Seated Row","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Anyfit Seated Row is that piece, and Anyfit built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R30 627, it is the 42nd of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Anyfit\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: T04\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Anyfit","offers":[{"title":"Default Title","offer_id":52794967490741,"sku":"T04","price":30627.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/anyfit-seated-row-1.jpg?v=1783900456"},{"product_id":"anyfit-touch-p-and-rowing-bench","title":"Anyfit-Touch P \u0026 Rowing Bench","description":"\u003cp\u003eThe Anyfit-Touch P \u0026amp; Rowing Bench is one of the rowing machines options we supply to gyms and home setups across South Africa, made by Anyfit. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits at the upper end at R118 818 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Anyfit\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: HZM\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Anyfit-Touch P \u0026amp; Rowing Bench against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Anyfit","offers":[{"title":"Default Title","offer_id":52794967785653,"sku":"HZM","price":118818.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/anyfit-touch-p-and-rowing-bench-1.jpg?v=1783900468"},{"product_id":"athletic-800rm-professional-rower","title":"Athletic 800RM Professional Rower","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic 800RM Professional Rower is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 065, it is the 14th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 3874\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Athletic 800RM Professional Rower against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968703157,"sku":"3874","price":16065.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-800rm-professional-rower-1.jpg?v=1783900489"},{"product_id":"athletic-900rm-professional-rower","title":"Athletic 900RM Professional Rower","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic 900RM Professional Rower is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 915, it is the 16th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 3384\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the Athletic 900RM Professional Rower is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794968735925,"sku":"3384","price":16915.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Sole-Fitness-SR550-Rower-Product-Image.jpg?v=1783898651"},{"product_id":"athletic-water-rower-150rm","title":"Athletic Water Rower 150RM","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Athletic Water Rower 150RM is that piece, and Athletic built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 065, it is the 14th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 3988\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eIf you want the Athletic Water Rower 150RM checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794970374325,"sku":"3988","price":16065.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-water-rower-150rm-1.jpg?v=1783900535"},{"product_id":"athletic-low-row","title":"Athletic-Low Row","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Athletic-Low Row is worth a close look. It comes from Athletic and forms part of our rowing machines lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R23 987 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Athletic\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: Z-03828\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Athletic-Low Row checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Athletic","offers":[{"title":"Default Title","offer_id":52794970538165,"sku":"Z-03828","price":23987.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/athletic-low-row-1.jpg?v=1783900535"},{"product_id":"dk-fitness-rw22-commercial-rowing-machine","title":"Dk Fitness Rw22 Commercial Rowing Machine","description":"\u003cp\u003eChoosing rowing machines comes down to matching the equipment to how hard it will actually be worked. The Dk Fitness Rw22 Commercial Rowing Machine, from DK Fitness, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R26 360.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: DK Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: RW22\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eIf you want the Dk Fitness Rw22 Commercial Rowing Machine checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"DK Fitness","offers":[{"title":"Default Title","offer_id":52794972045493,"sku":"RW22","price":26360.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Concept2-Rower.jpg?v=1783898770"},{"product_id":"force-usa-r3-air-rower","title":"Force Usa R3 Air Rower","description":"\u003cp\u003eChoosing rowing machines comes down to matching the equipment to how hard it will actually be worked. The Force Usa R3 Air Rower, from Force USA, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R18 256.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force USA\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: F-R3\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Force Usa R3 Air Rower against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Force USA","offers":[{"title":"Default Title","offer_id":52794973126837,"sku":"F-R3","price":18256.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/force-usa-r3-air-rower-1.jpg?v=1783900614"},{"product_id":"gravity-low-row","title":"Gravity – Low Row","description":"\u003cp\u003eChoosing rowing machines comes down to matching the equipment to how hard it will actually be worked. The Gravity – Low Row, from Gravity, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R22 327.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Gravity\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 4609\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Gravity – Low Row against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gravity","offers":[{"title":"Default Title","offer_id":52794973552821,"sku":"4609","price":22327.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/gravity-low-row-1.jpg?v=1783900624"},{"product_id":"gravity-row","title":"Gravity – Row","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Gravity – Row is worth a close look. It comes from Gravity and forms part of our rowing machines lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R22 327 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Gravity\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 4608\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Gravity – Row is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Gravity","offers":[{"title":"Default Title","offer_id":52794973913269,"sku":"4608","price":22327.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/gravity-row-1.jpg?v=1783900633"},{"product_id":"gravity-t-bar-rower","title":"Gravity – T-Bar Rower","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Gravity – T-Bar Rower is that piece, and Gravity built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R10 965, it is the 8th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Gravity\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 4615\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Gravity","offers":[{"title":"Default Title","offer_id":52794974044341,"sku":"4615","price":10965.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/gravity-t-bar-rower-1.jpg?v=1783900634"},{"product_id":"incline-level-row","title":"Incline Level Row","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Incline Level Row is that piece.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R12 665, it is the 9th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 3852\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eIf you want the Incline Level Row checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794974798005,"sku":"3852","price":12665.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/incline-level-row-1.jpg?v=1783900668"},{"product_id":"performance-vertical-row-110kg","title":"Performance-Vertical Row (110kg)","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Performance-Vertical Row (110kg) is that piece, and Performance built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Stated details include 110kg.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R32 287 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Performance\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 4137\u003c\/li\u003e\n\u003cli\u003eStated: 110kg\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Performance","offers":[{"title":"Default Title","offer_id":52794977976501,"sku":"4137","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/performance-vertical-row-110kg-1.jpg?v=1783900735"},{"product_id":"prestige-vertical-row","title":"Prestige – Vertical Row","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Prestige – Vertical Row is worth a close look. It comes from Prestige and forms part of our rowing machines lineup.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R32 287 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Prestige\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 4435\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Prestige – Vertical Row is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Prestige","offers":[{"title":"Default Title","offer_id":52794978795701,"sku":"4435","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/04077-PRESTIGE-LEG-EXTENSION-1.jpg?v=1783898973"},{"product_id":"professional-rower-1000rm","title":"Professional Rower 1000RM","description":"\u003cp\u003eGood training equipment earns its floor space, and the Professional Rower 1000RM is built to do exactly that. It sits in our rowing machines range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R19 007, it is the 20th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 4445\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eIf you want the Professional Rower 1000RM checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794979549365,"sku":"4445","price":19007.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/04445.jpg?v=1783898995"},{"product_id":"row","title":"Row","description":"\u003cp\u003eGood training equipment earns its floor space, and the Row is built to do exactly that. It sits in our rowing machines range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R23 987 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: Z-03829\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Row against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52794980073653,"sku":"Z-03829","price":23987.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/loading_42729786-088b-4551-b70f-5077a03b22a2.gif?v=1783899011"},{"product_id":"smart-vertical-row-105kg","title":"Smart-Vertical Row (105kg)","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Smart-Vertical Row (105kg) is worth a close look. It comes from Smart and forms part of our rowing machines lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. It is listed with 105kg.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R24 817.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Smart\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 4152\u003c\/li\u003e\n\u003cli\u003eStated: 105kg\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eIf you want the Smart-Vertical Row (105kg) checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Smart","offers":[{"title":"Default Title","offer_id":52794982105269,"sku":"4152","price":24817.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/smart-vertical-row-105kg-1.jpg?v=1783900873"},{"product_id":"smart-vertical-row-95kg","title":"Smart-Vertical Row (95kg)","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the Smart-Vertical Row (95kg) is worth a close look. It comes from Smart and forms part of our rowing machines lineup.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. The listing states 95kg.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R24 817, it is the 31st of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Smart\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: 4038\u003c\/li\u003e\n\u003cli\u003eStated: 95kg\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eIf you are planning a full setup, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the sections that usually go with this.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eIf you want the Smart-Vertical Row (95kg) checked against your setup before you commit, get in touch. We would rather spend five minutes on measurements than arrange a return.\u003c\/p\u003e","brand":"Smart","offers":[{"title":"Default Title","offer_id":52794982138037,"sku":"4038","price":24817.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/smart-vertical-row-95kg-1.jpg?v=1783900873"},{"product_id":"sole-fitness-sr550-rowing-machine-magnetic-and-air-resistance","title":"Sole Fitness Sr550 Rowing Machine (Magnetic \u0026 Air Resistance)","description":"\u003cp\u003eChoosing rowing machines comes down to matching the equipment to how hard it will actually be worked. The Sole Fitness Sr550 Rowing Machine (Magnetic \u0026amp; Air Resistance), from Sole Fitness, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R29 876, it is the 41st of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Sole Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: SR550-20\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Sole Fitness","offers":[{"title":"Default Title","offer_id":52794982924469,"sku":"SR550-20","price":29876.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/SOLE-SR550-20230414-9745.webp?v=1783899090"},{"product_id":"ubench-high-pulley-row-multi-trainer","title":"UBench High Pulley \/ Row Multi Trainer","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench High Pulley \/ Row Multi Trainer is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R27 307, it is the 38th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: BATX12\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench High Pulley \/ Row Multi Trainer is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794992328885,"sku":"BATX12","price":27307.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-high-pulley-row-multi-trainer-1.jpg?v=1783901047"},{"product_id":"ubench-incline-level-row-2","title":"UBench Incline Level Row 2","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench Incline Level Row 2 is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R7 813.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: USB61\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench Incline Level Row 2 is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794992558261,"sku":"USB61","price":7813.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/USB61-1.jpg?v=1783899249"},{"product_id":"ubench-lat-pulldownandlow-row","title":"UBench Lat Pulldown\u0026low Row","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench Lat Pulldown\u0026amp;low Row is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R32 287 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: USR-63\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794992853173,"sku":"USR-63","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/USR-43.jpg?v=1783899258"},{"product_id":"ubench-low-row","title":"UBench Low Row","description":"\u003cp\u003eGood training equipment earns its floor space, and the UBench Low Row is built to do exactly that. Made by UBench, it sits in our rowing machines range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R32 287.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: USR-23\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench Low Row is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794993246389,"sku":"USR-23","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-low-row-1.jpg?v=1783901070"},{"product_id":"ubench-plate-loaded-seated-row","title":"UBench Plate Loaded Seated Row","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the UBench Plate Loaded Seated Row is that piece, and UBench built it for the job.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R30 627 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: CPH107\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench Plate Loaded Seated Row against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794994196661,"sku":"CPH107","price":30627.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/CPH107.jpg?v=1783899302"},{"product_id":"ubench-rope-throwing-base","title":"UBench Rope Throwing Base","description":"\u003cp\u003eThe UBench Rope Throwing Base is one of the rowing machines options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is towards the entry end at R238.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: US5498\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794994622645,"sku":"US5498","price":237.6,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-rope-throwing-base-1.jpg?v=1783901121"},{"product_id":"ubench-row","title":"UBench Row","description":"\u003cp\u003eThe UBench Row is one of the rowing machines options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R40 587.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: EPS-08\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench Row against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794994655413,"sku":"EPS-08","price":40587.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-row-1.jpg?v=1783901121"},{"product_id":"ubench-rowing-lat-pulldown","title":"UBench Rowing Lat Pulldown","description":"\u003cp\u003eChoosing rowing machines comes down to matching the equipment to how hard it will actually be worked. The UBench Rowing Lat Pulldown, from UBench, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R32 287, it is the 44th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: EPS-37\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench Rowing Lat Pulldown against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794994688181,"sku":"EPS-37","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/EPS-36-Shoulder-press-1-100x100.jpg?v=1783899317"},{"product_id":"ubench-seated-row","title":"UBench Seated Row","description":"\u003cp\u003eChoosing rowing machines comes down to matching the equipment to how hard it will actually be worked. The UBench Seated Row, from UBench, is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R32 287, it is the 44th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: USR-04\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the UBench Seated Row is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794995638453,"sku":"USR-04","price":32287.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/USR-04.jpg?v=1783899348"},{"product_id":"ubench-t-arm-row-machine","title":"UBench T-Arm Row Machine","description":"\u003cp\u003eThe UBench T-Arm Row Machine is one of the rowing machines options we supply to gyms and home setups across South Africa, made by UBench. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R12 665.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: UBench\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: ZH-031\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/strength\"\u003eStrength\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the UBench T-Arm Row Machine against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"UBench","offers":[{"title":"Default Title","offer_id":52794996850869,"sku":"ZH-031","price":12665.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/ubench-t-arm-row-machine-1.jpg?v=1783901195"},{"product_id":"gymgear-tunturi-r20-rowing-machine","title":"R20 Rowing Machine","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the R20 Rowing Machine is that piece, and Tunturi built it for the job.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R4 750.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Tunturi\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: R20\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the R20 Rowing Machine against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Tunturi","offers":[{"title":"Default Title","offer_id":52795308671157,"sku":"R20","price":4750.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Tunturi-R20-Rowing-Machine-6_91741ce0-58dd-44a2-9b5d-393fafcbebd1.png?v=1783918780"},{"product_id":"gymgear-tunturi-r30-rowing-machine","title":"R30 Rowing Machine","description":"\u003cp\u003eIf you are putting together a space that has to work every day rather than look good once, the R30 Rowing Machine is worth a close look. It comes from Tunturi and forms part of our rowing machines lineup.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eWho it suits\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eGetting it in place\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003eBefore you decide\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R6 726.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eKey points\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Tunturi\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: R30\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Tunturi","offers":[{"title":"Default Title","offer_id":52795308703925,"sku":"R30","price":6726.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Tunturi-R30-Rowing-Machine-5_62822f88-29c0-4742-95a2-8d7ea8cf95e6.png?v=1783918781"},{"product_id":"gymgear-yesoul-r1m-rowing-machine","title":"R1m Plus Rowing Machine","description":"\u003cp\u003eThe R1m Plus Rowing Machine is one of the rowing machines options we supply to gyms and home setups across South Africa. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R14 138, it is the 11th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: R1M\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the R1m Plus Rowing Machine against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795308736693,"sku":"R1M","price":14138.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/1_0dfe28f0-fec3-42ca-bc23-73f0b88cc1be.jpg?v=1783918781"},{"product_id":"gymgear-force-fitness-ar9-air-rower","title":"Ar9 Air Rower","description":"\u003cp\u003eGood training equipment earns its floor space, and the Ar9 Air Rower is built to do exactly that. Made by Force Fitness, it sits in our rowing machines range for South African home gyms, studios and commercial floors.\u003c\/p\u003e\n\u003cp\u003eStripped of marketing language: this is a rowing machine for people who train consistently. Where a measurement matters to you, ask us and we will confirm it before you order.\u003c\/p\u003e\n\u003ch3\u003eIdeal for\u003c\/h3\u003e\n\u003cp\u003eIt works best for full-body conditioning at home, and anyone wanting low-impact cardio that still works the whole body. Outside that, there may be a better match in the range — ask us.\u003c\/p\u003e\n\u003ch3\u003eBefore you install it\u003c\/h3\u003e\n\u003cp\u003eMeasure the full length with the rail extended, and check you can get behind the machine. Many rowers store upright, which changes the space calculation considerably.\u003c\/p\u003e\n\u003ch3\u003eChoosing the right one\u003c\/h3\u003e\n\u003cp\u003eCheck the rail length against user height. Taller users need more travel than standard rails offer.\u003c\/p\u003e\n\u003cp\u003eAgainst the other 57 rowing machines we stock, this sits in the middle at R14 996 — the range runs R238 to R118 818, so there is room to move either way if the fit is not right.\u003c\/p\u003e\n\u003cp\u003eIf storing upright, confirm the floor and wall can take it and that the machine locks in position.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eAt a glance\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: AR9\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/sale\"\u003eSale\u003c\/a\u003e, \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eNot certain the Ar9 Air Rower is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795308769461,"sku":"AR9","price":14996.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/FORCE-FITNESS-AB9-AIR-rower-10-1_ad4447d1-a590-4df7-a4a3-d60686441516.png?v=1783918783"},{"product_id":"gymgear-force-fitness-r8-air-rower-pro","title":"R8 Air Rower Pro","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the R8 Air Rower Pro is that piece, and Force Fitness built it for the job.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R16 024, it is the 13th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBrand: Force Fitness\u003c\/li\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: FF-R8\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eYou will find related equipment under \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e — worth a look before deciding.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eNot certain the R8 Air Rower Pro is right for your space? Send us your room dimensions or a photo and we will tell you honestly whether it fits — including if something else in the range would serve you better.\u003c\/p\u003e","brand":"Force Fitness","offers":[{"title":"Default Title","offer_id":52795308802229,"sku":"FF-R8","price":16024.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Force-Fitness-R8-Air-Rower-6-1_ccd26839-8860-40f0-8f52-e9cc5ceadcef.png?v=1783918785"},{"product_id":"gymgear-concept-2-air-rower-rowerg","title":"Air Rower - RowErg","description":"\u003cp\u003eThe Air Rower - RowErg is one of the rowing machines options we supply to gyms and home setups across South Africa. Here is what it does and who it suits.\u003c\/p\u003e\n\u003cp\u003eWhat you are getting is a rowing machine designed to be used properly and often. The images and title carry the detail we publish for this unit.\u003c\/p\u003e\n\u003ch3\u003eBest suited to\u003c\/h3\u003e\n\u003cp\u003eThis one suits anyone wanting low-impact cardio that still works the whole body, and studios running class-based sessions. If that describes your setup, it will earn its place.\u003c\/p\u003e\n\u003ch3\u003eFitting it into your space\u003c\/h3\u003e\n\u003cp\u003eLeave clearance behind the flywheel for airflow on air rowers.\u003c\/p\u003e\n\u003ch3\u003ePoints to weigh up\u003c\/h3\u003e\n\u003cp\u003eResistance type shapes the experience — air responds to how hard you pull, magnetic stays consistent and quiet, water gives a distinctive feel and sound.\u003c\/p\u003e\n\u003cp\u003eWe stock 57 rowing machines between R238 and R118 818; this one is in the middle at R19 706.\u003c\/p\u003e\n\u003cp\u003eCheck the chain or strap tension periodically, and keep the flywheel housing free of dust.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eUseful details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: C2\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Air Rower - RowErg against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795308867765,"sku":"C2","price":19706.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/C2_6bb0e50a-dd37-430e-9f3c-100b727f6e01.webp?v=1783918786"},{"product_id":"gymgear-first-degree-fitness-neon-plus-fluid-rower","title":"Neon Plus Fluid Rower","description":"\u003cp\u003eChoosing rowing machines comes down to matching the equipment to how hard it will actually be worked. The Neon Plus Fluid Rower is aimed at people who want something that holds up.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eWho this is for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eInstallation and space\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWhat to consider\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R21 864, it is the 24th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eThe specifics\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: FDF-NP\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBrowsing options? \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e and \u003ca href=\"\/collections\/gym-flooring\"\u003eGym Flooring\u003c\/a\u003e are the categories most people compare this against.\u003c\/p\u003e\n\u003cp\u003eCommercial and home equipment differ mainly in duty cycle — how many hours a day the frame, bearings and upholstery are designed to take. Equipment built for occasional use will usually survive a home routine comfortably but will not last on a busy floor, and the difference shows in the parts you cannot see rather than the finish.\u003c\/p\u003e\n\u003cp\u003eEvery order ships free anywhere in South Africa. For heavier pieces we confirm access and offloading before dispatch — worth flagging stairs or tight corners at the time of order rather than on the day.\u003c\/p\u003e\n\u003cp\u003eHappy to help you compare the Neon Plus Fluid Rower against the alternatives, or check it will go through your door. Just ask.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795308933301,"sku":"FDF-NP","price":21864.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Neon-Plus-Water-Rower-9_f938a704-4a95-4da0-9579-4d679a587512.png?v=1783918787"},{"product_id":"gymgear-first-degree-fitness-apollo-plus-commercial-water-rower","title":"Apollo Plus Commercial Water Rower","description":"\u003cp\u003eEvery gym has a piece of kit that quietly does most of the work. For a lot of setups the Apollo Plus Commercial Water Rower is that piece.\u003c\/p\u003e\n\u003cp\u003eIn plain terms, this is a rowing machine intended for regular use rather than occasional. Full specifications are shown on this page and in the product images.\u003c\/p\u003e\n\u003ch3\u003eA good fit for\u003c\/h3\u003e\n\u003cp\u003eThink studios running class-based sessions, and full-body conditioning at home. Those are the situations where this piece makes the most sense.\u003c\/p\u003e\n\u003ch3\u003eSetup notes\u003c\/h3\u003e\n\u003cp\u003eConfirm the floor is level. A rower on an uneven surface feels unstable through the drive.\u003c\/p\u003e\n\u003ch3\u003eWorth thinking about\u003c\/h3\u003e\n\u003cp\u003eLook at the monitor. Split, stroke rate and distance are what make training measurable.\u003c\/p\u003e\n\u003cp\u003ePriced at R29 196, it is the 40th of 57 rowing machines we list (R238 to R118 818). Worth comparing before you settle.\u003c\/p\u003e\n\u003cp\u003eKeep the rail and seat rollers clean. Grit on the rail is what wears seat wheels and causes rough travel.\u003c\/p\u003e\n\u003cp\u003eOn how much cardio is actually worth aiming for each week, the \u003ca href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\" target=\"_blank\" rel=\"noopener nofollow\"\u003eWorld Health Organization physical activity guidelines\u003c\/a\u003e are a sensible, independent starting point.\u003c\/p\u003e\n\u003ch3\u003eDetails worth knowing\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eCategory: Rowing Machines\u003c\/li\u003e\n\u003cli\u003eSKU: FDF-AP\u003c\/li\u003e\n\u003cli\u003eCondition: new unless the listing states otherwise\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eSee also \u003ca href=\"\/collections\/cardio\"\u003eCardio\u003c\/a\u003e, \u003ca href=\"\/collections\/rowing-machines\"\u003eRowing Machines\u003c\/a\u003e, \u003ca href=\"\/collections\/hiit\"\u003eHIIT\u003c\/a\u003e and \u003ca href=\"\/collections\/exercise-bikes\"\u003eExercise Bikes\u003c\/a\u003e, which tend to be bought alongside this.\u003c\/p\u003e\n\u003cp\u003eThe practical gap between light and heavy-duty rowing machines is not the badge, it is the rating: frame gauge, bearing quality and how easily wear parts can be replaced. Buying slightly above your current needs is almost always cheaper than replacing early.\u003c\/p\u003e\n\u003cp\u003eDelivery across South Africa is included on every order. Larger items are booked in rather than left at a door, so tell us about stairs, narrow passages or a restricted loading area when you order and we will arrange transport that suits the site.\u003c\/p\u003e\n\u003cp\u003eQuestions about fit, access or compatibility with what you already own? Contact us before ordering and we will confirm it properly.\u003c\/p\u003e","brand":"Gym Machines","offers":[{"title":"Default Title","offer_id":52795308966069,"sku":"FDF-AP","price":29196.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1021\/9579\/0005\/files\/Fluid-APOLLO-PLUS-Water-Rower.png?v=1783918788"}],"url":"https:\/\/gymmachines.co.za\/collections\/rowing-machines.oembed","provider":"Gym Machines","version":"1.0","type":"link"}